Trauma can take many forms and affect people in different ways. Learn how to explore and heal from the diversity of adversity with psychothe

As a psychologist in Nepal, I understand that mental wellness is a comprehensive term that encompasses our psychological, emotional, and...

Trauma affects us in many ways, but we can heal from it. Learn what trauma is, how it impacts us, and how to cope with it.

Explore the profound impact of psychotherapists in mental health care. Uncover the artistry behind healing.

Recognize toxic signs, and reclaim well-being. Navigate relationships with insights into manipulative behaviors for a healthier you.

Unlocking minds, psychologists foster emotional intelligence, resilience, breaking stigma. Their communication guides to mental well-being.

Discover essential strategies in our toolkit for couples facing storms. From effective communication to rebuilding trust.

Breathe Easy: Tame the panic, find your calm with mindful breaths

Self-Discovery: Unveiling the Authentic You After Childhood TraumaChildhood trauma can distort your sense of self. Reclaim your identity

Behind fatigue lies untold stories. Explore the link to childhood trauma, unravel the narrative, and find strength within. #HealingJourney

Understanding Complex Trauma: Boundary Setting & C-PTSD Guide

Unraveling trauma's grip on mind and body—exploring resilience and healing. A profound journey within. 🧠💪 #TraumaHealing

Unveiling the silent scars: Childhood trauma shapes hidden wounds, erupting as visible rage in adulthood. Explore the impact.

Reading these articles is an invitation to create a space where stories are not only heard but understood. Join our collective exploration.

Blend tradition with science in Hindu morning rituals—ancient wisdom guiding modern well-being. 🌅🔬 #HarmonyOfHeritage

Morning ritual: Nourish body, move with purpose, connect with nature. Prioritize goals, be kind. Dawn holds your canvas; paint it bright!

Dive into the depths of complex trauma with us. Uncover the unseen, embrace healing, and celebrate resilience. #TraumaHealing #BlogJourney

Chronic Trauma Introduction Trauma can significantly disrupt our lives. Acute trauma, like a car accident or a natural disaster, comes from a single event; it's readily identifiable. Chronic trauma, on the other hand, casts a longer shadow. It emerges from sustained or repetitive exposure to highly stressful or harmful situations, often stripping away a sense of safety and power. This ongoing state of danger leaves psychological wounds that manifest in several ways. Let's exp

Unraveling the impact of acute trauma: Explore coping strategies, resilience, and healing pathways with Bhatta Psychotherapy. 💙 #AcuteTraum

Explore the spectrum of trauma with Bhatta Psychotherapy. From acute shocks to chronic impact, discover personalized paths to healing. #Trau