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Overcoming Panic Attacks: A Guide to Reclaiming Your Calm
Panic attacks can be terrifying experiences, characterized by a sudden onset of intense fear, accompanied by a range of physical and...
D.Bhatta
Jul 12, 20244 min read
10 Powerful Ways to Boost Your Confidence (and Never Look Back)
Remember, confidence is a skill, not a trait. It can be learned and strengthened with practice. #empowerment
D.Bhatta
Jul 11, 20246 min read
Ways to Boost Your Mood Naturally: A Guide to Happiness from Within
Discover 9 natural ways to uplift your spirits and find inner joy. Explore 'Ways to Boost Your Mood Naturally
D.Bhatta
Jul 11, 20247 min read
How to Overcome Mobile Addiction: A Practical Guide with Actionable Tips
Bored? Anxious? Stop reaching for your phone! Learn healthier ways to cope with emotions. #mentalhealth
D.Bhatta
Jul 11, 20245 min read
Hack Your Brain: The Science of Sleep and Finding Your Ideal Sleep Time
Hack Your Brain for Sleep: Practical tips to align your sleep with your internal clock.
D.Bhatta
Jul 10, 20246 min read
The Therapy Ghost: Why You Stopped, and Why It's Okay to Come Back
Fear, shame, or lack of progress? Discover the reasons behind abandoning therapy. #mentalhealth
D.Bhatta
Jul 10, 20244 min read
My Girlfriend Left Me Out of the Blue: How Do I Pick Up the Pieces and Find Meaning Again?
How to bounce back when your girlfriend decides to move on and you are feeling left alone in the middle of road.
D.Bhatta
Jul 9, 20244 min read
Why Are Medical Graduates Ghosting Therapy? Is the Stigma of Vulnerability Too High?
Med students ghosting therapy: Is the stigma of vulnerability too high? #MentalHealth #MedStudent #Stigma #Therapy
Dr. Sabita Shrestha
Jul 8, 20246 min read
Why I Keep Falling for His Words—Even When I Know Better
Breaking Free: Why His Words Linger?
D.Bhatta
Jul 7, 20244 min read
Beyond Childhood: How ADHD Evolves in Teens (Adolescence)
Understand how ADHD changes in teenagers, the challenges they face, and effective strategies for parents to support them through adolescence
D.Bhatta
Jul 6, 20243 min read
How ADHD Affects Men vs. Women
ADHD can affect your work, relationships, & daily life. Get informed, seek help, & start thriving. #AdultADHDNepal #SupportAvailable
D.Bhatta
Jun 28, 20243 min read
Adult ADHD in Nepal: Symptoms, Diagnosis, and Treatment Options
Feeling overwhelmed & misunderstood? This guide to adult ADHD in Nepal offers support, resources, & hope. #ADHDcommunity #MentalHealthNepal
D.Bhatta
Jun 27, 20245 min read
Child ADHD Symptoms: Guide to Understanding & Supporting
Is it just "kids being kids" or could it be ADHD? Discover the truth and get expert guidance. #adhd #parentingtips
D.Bhatta
Jun 26, 20243 min read
What is ADHD Really? Dispelling Myths and Revealing the Reality
ADHD is more than just hyperactivity. Learn the truth about this complex condition & bust common myths. #ADHDawareness #neurodiversity
D.Bhatta
Jun 26, 20244 min read
Online Counseling in Kathmandu, Nepal — Support for Nepalis Living Abroad 🌏
Feeling lost or stressed abroad? Find comfort & cultural connection with online therapy from Kathmandu psychologists. #mentalhealthmatters #
D.Bhatta
Jun 24, 20244 min read
Cognitive Behavioral Therapy (CBT) in Kathmandu: Everything You Need to Know
Looking for CBT in Nepal? Explore benefits, costs, and trusted psychologists in Kathmandu today.
D.Bhatta
Jun 22, 20245 min read
Protecting Your Love: A Guide to Preventing Infidelity in Relationships
Building trust: The cornerstone of resilient relationships. Learn how to safeguard your Nepali love. #TrustMatters
D.Bhatta
Jun 18, 20244 min read
How Technology is Reshaping Infidelity in the Digital Age
Is your relationship safe in the digital age? Explore the new face of infidelity & how technology has changed the way individual cheat.
D.Bhatta
Jun 17, 20244 min read
Navigating Relationships: Recognizing Gender-Specific Red Flags of Infidelity
Nepali psychologist reveals gender-specific red flags of infidelity. Learn how to protect your relationship and seek help if needed.
D.Bhatta
Jun 14, 20245 min read
Self-Care After Betrayal: Reclaiming Your Strength After Your Partner Cheats
Nepali psychologist shares expert advice on healing from infidelity through self-care, forgiveness, and rebuilding trust.
D.Bhatta
Jun 14, 20244 min read
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