You reach for a hug or kiss and get “not now” again. Over time you feel invisible, unwanted, and small. This article names that pain and shows how to start healing.

Do You Feel Like You're Drowning in Your Own Mind? You wake up exhausted. Not physically—but emotionally. You smile in meetings. You joke with friends. But a quiet heaviness clings to you like fog. Maybe you've said, “It’ll pass.” But what if what you're feeling is more than tiredness? What if it's depression—trying to tell you: “You don’t have to do this alone anymore.”

Feeling mentally drained but unsure where to turn? Online therapy in Nepal makes it easier than ever to get compassionate, private support from anywhere. With culturally sensitive care and flexible sessions, Bhatta Psychotherapy helps you begin healing—gently, safely, and at your own pace.

Can you truly heal yourself without a therapist? For some, self-healing works. For others, it stalls or worsens. This honest guide explores the paths, the signs, and how to choose your next step wisely — without shame.

Culturally sensitive therapy in Nepal blends your language, values, and lived reality with modern care—helping you feel seen, safe, and truly understood.

In Nepal, D.Bhatta is one of the clinicians trained directly at the Linehan Institute (USA)—the world’s leading authority on DBT. With 10 years of clinical experience, he offers authentic, full-protocol DBT both in-person in Kathmandu and online across Nepal. At Bhatta Psychotherapy, clients receive structured skills training, mindfulness practices, crisis-management techniques, and one-on-one support tailored to Nepali cultural and emotional contexts.

When “Is he too old for me?” becomes a 2 a.m. obsession, you don’t need more opinions—you need a plan. This guide shows you a 7-day reset to stop reassurance checking, map your values, and make a steady choice. Includes clear steps to seek psychological support and book a session if you want guided help.

If your routines never stick, it’s not you—it could be executive dysfunction tied to ADHD or trauma. Discover what may be behind it and how to begin healing.

You’re not alone if you’ve found yourself confiding in an AI chatbot—typing your thoughts late at night, seeking direction, comfort, or understanding. Platforms like ChatGPT, Gemini and others offer astonishing access: always‑on, non‑judgmental, ready to “listen.” For many, especially youth, this feels like a revolution in mental health access. But here’s the truth we seldom discuss:

You've been chatting for years—but is this love or just comfort? A psychologist unpacks the emotional truth behind texting-only relationships and what to do next.

When someone cheats in a relationship, our instinct is to point the finger — usually at the person who broke the trust. But what if the truth is more complicated? What if the relationship itself created the conditions for betrayal? Now, let’s be clear from the start: cheating is a personal choice. It’s a violation of trust. But relationship science — and real-life experience — tell us this:

Feeling trapped after cheating? You’re not alone. If your partner won’t let go but won’t forgive either, this gentle guide offers support — without judgment. Learn how to move forward, reconnect to your values, and make empowered choices.

Stuck in the loop of wanting to rest but feeling guilty for not doing more? Discover why this internal battle happens and what you can do about it.

Many parents want to help their struggling teen but unknowingly make things worse. This guide explores what neuroscience says about helping without pushing them away—and how your presence is more powerful than your advice.

Feeling stressed, anxious, or emotionally overwhelmed? Discover how mindfulness therapy at Bhatta Psychotherapy in Kathmandu can help you find clarity, calm, and lasting emotional balance — naturally and effectively.

Think confidence will fix your self-esteem? Think again. Learn the hidden truth behind the confidence trap—and how real healing comes from inner self-worth.

Many trained parents feel compelled to counsel their kids during mental health struggles. But science shows that strict guidance from a parent can backfire. Here’s what to do instead.

Marriage doesn’t have to mean emotional distance or silent suffering. This guide explores how marriage counseling in Nepal helps couples rediscover connection—before it’s too late. Includes real insights, case examples, and how to start therapy now.

Feeling low or stuck? Learn how depression counselling in Kathmandu helps you heal through psychotherapy and compassionate care.

Found out your partner cheated? Don’t spiral. This guide reveals 5 harmful reactions you must avoid—and what to do instead to start healing.