By Dr. Bhatta, Clinical Psychologist – Bhatta Psychotherapy, Kathmandu

High-performing professionals are embracing a balanced lifestyle, incorporating therapy, exercise, and nutrition to support mental and...

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Explore how persistent guilt from trauma creates self-sabotage cycles, and learn how to transform guilt into growth and healing.

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Trust is the cornerstone of any meaningful relationship, providing emotional safety and deep connections between partners. When trust is compromised by deceit, it can leave both partners feeling deeply hurt and disillusioned. Although regaining trust is a challenging endeavor, it is entirely possible and can result in a stronger, more resilient bond if approached with sincerity and commitment. This comprehensive guide explores practical strategies for how to gain trust back i

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The word "trauma" often conjures images of catastrophic events like accidents or violence. However, trauma encompasses a broader range of...

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Hack Your Brain for Sleep: Practical tips to align your sleep with your internal clock.

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