Feeling stressed, anxious, or emotionally overwhelmed? Discover how mindfulness therapy at Bhatta Psychotherapy in Kathmandu can help you find clarity, calm, and lasting emotional balance — naturally and effectively.

Think confidence will fix your self-esteem? Think again. Learn the hidden truth behind the confidence trap—and how real healing comes from inner self-worth.

Marriage doesn’t have to mean emotional distance or silent suffering. This guide explores how marriage counseling in Nepal helps couples rediscover connection—before it’s too late. Includes real insights, case examples, and how to start therapy now.

Found out your partner cheated? Don’t spiral. This guide reveals 5 harmful reactions you must avoid—and what to do instead to start healing.

Do you ever feel that when your partner moves toward you, your first impulse is to pull back? Maybe it’s a hug you don’t want, a touch on your shoulder you push away, or even a kiss you find unwanted. You say, “I don’t like it,” or “Not right now,” or simply “No.” And maybe you find yourself doing this often, because it’s easier, less messy, less risky. It feels safe — in that moment, you’re in control. You’re not exposing a vulnerable part of you. You’re protecting somethi

When communication breaks down or emotional distance grows, therapy doesn’t always have to start as a couple. Individual therapy can help you understand your patterns, build empathy, and bring emotional balance back into your relationship—starting from within.

If you’re considering therapy in Kathmandu, this guide explains everything you need to know—what psychotherapy is, how sessions work, what it costs, and how to find a qualified, confidential, and compassionate psychologist who fits your needs.

Do you constantly question yourself—even when others praise you? Maybe you replay conversations, wondering if you said something wrong. Maybe you feel like you’re not “enough”—smart enough, confident enough, successful enough. Or maybe there’s a quiet voice inside always comparing you to others. This voice of self-doubt often grows louder when we don’t feel seen, supported, or valued. But therapy can help turn down that noise.

Behavioral challenges can be complex—but therapy offers clarity and change. Explore your options in Kathmandu, including services from D. Bhatta and Srijana Ghimire.

Psychotherapy offers clarity, healing, and growth. If you're seeking professional support in Kathmandu, explore your options—including care from D. Bhatta at Bhatta Psychotherapy.

When our communities face crisis—whether from political upheaval, natural disasters, or social conflict—our individual nervous systems respond as if we're personally under threat. This comprehensive guide explores evidence-based approaches to understanding and healing from collective trauma, with specific attention to Nepal's cultural context and community healing traditions.

Discover how Bhatta Psychotherapy, led by psychologist D. Bhatta, provides personalized therapy plans in Kathmandu for trauma, ADHD, anxiety, and more.

Anxiety can be overwhelming—but support is available. Discover therapy options in Kathmandu, including care from D. Bhatta at Bhatta Psychotherapy.

Taking care of your mind is just as important as caring for your body. I want to share with you how understanding and embracing mental...

Explore the psychology of attraction in "Why Do Younger Women Fall for Older Men?" Discover cultural, emotional, and social factors at play.

Learn what emotional infidelity is, its signs, and expert strategies to rebuild trust, set boundaries, and heal relationships.

Wondering why you fall in love so easily? Learn the meaning of emophilia, its causes, signs, and impact on relationships with scientific insights.

Learn how limerence and covert narcissism can create toxic relationships and find out how to break free from these destructive patterns.

Understanding the physical and emotional signals your body sends after traumatic experiences Discover the hidden signs of trauma your...

Your Inner Voices Are Not the Problem, Your Missing Leader IsIn personal growth, conflicting "inner voices" often cause confusion and...