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How to Change Your Brain for Success: A Step-by-Step Guide Based on Science
Unlock the power of your mind with science-backed strategies for success. Transform your brain and elevate your life to new heights!

D.Bhatta
Feb 7, 20244 min read
Find Support in Kathmandu: Therapists, Psychologists, Counselors
Your Guide to Therapists, Psychologists, and Counselors in Kathmandu. Discover the perfect mental health professional for you.

Sabina Giri, MA
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Mindful Living in the Digital Age: Balancing Technology and Well-Being
How can mindfulness help you cope with technology stress and enhance your well-being?

Sabina Giri, MA
Jan 29, 20249 min read


The Healing Art: What Sets Psychotherapists Apart in Mental Health Care
Explore the profound impact of psychotherapists in mental health care. Uncover the artistry behind healing.

Sabina Giri, MA
Jan 17, 202411 min read


Unlocking the Mind: How Psychologists Illuminate Mental Wellness
Unlocking minds, psychologists foster emotional intelligence, resilience, breaking stigma. Their communication guides to mental well-being.

D.Bhatta
Jan 13, 202410 min read


10 Effective Strategies for Coping with Anxiety
Breathe Easy: Tame the panic, find your calm with mindful breaths

D.Bhatta
Jan 7, 20243 min read
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