Are you constantly apologizing or overthinking small mistakes? Chronic guilt can be overwhelming, but healing is possible. Here’s how therapy helps.

This post explores why people with social anxiety often avoid therapy, the fears they face, and how social anxiety treatment in Kathmandu at Bhatta psychotherapy offers a welcoming, supportive environment designed to ease those fears. We also explain what to expect before booking a session and how therapists help clients feel comfortable from the very first conversation.

Can you truly heal yourself without a therapist? For some, self-healing works. For others, it stalls or worsens. This honest guide explores the paths, the signs, and how to choose your next step wisely — without shame.

You don’t have to carry the weight of past pain alone. In Kathmandu, trauma-focused therapy is helping survivors of abuse, grief, and loss find calm, clarity, and hope again.

Discover How to Know if Your Wife is an Overt or Covert Narcissist Clear Signs in Nepali marriages. Protect your emotional well-being today.

Discover 10 signs your male partner might be cheating, tailored for Nepali youth. Learn to spot signs your male partner might be cheating.

Signs Your Female Partner Might Be Cheating? Discover common signs and responses for Nepali youth. Signs Your Female Partner Might Be Cheating? Find out now!

Learn how limerence and covert narcissism can create toxic relationships and find out how to break free from these destructive patterns.

If you have been feeling someone as your soul mate but recently it has turned opposite. Read this article.

Looking for CBT in Nepal? Explore benefits, costs, and trusted psychologists in Kathmandu today.

Psychologist? Counselor? Not sure where to start? Understand the differences to find the best help in Kathmandu.

Trauma can take many forms and affect people in different ways. Learn how to explore and heal from the diversity of adversity with psychothe

Trauma affects us in many ways, but we can heal from it. Learn what trauma is, how it impacts us, and how to cope with it.

Recognize toxic signs, and reclaim well-being. Navigate relationships with insights into manipulative behaviors for a healthier you.

Self-Discovery: Unveiling the Authentic You After Childhood TraumaChildhood trauma can distort your sense of self. Reclaim your identity

Behind fatigue lies untold stories. Explore the link to childhood trauma, unravel the narrative, and find strength within. #HealingJourney