Do you ever feel that when your partner moves toward you, your first impulse is to pull back? Maybe it’s a hug you don’t want, a touch on your shoulder you push away, or even a kiss you find unwanted. You say, “I don’t like it,” or “Not right now,” or simply “No.” And maybe you find yourself doing this often, because it’s easier, less messy, less risky. It feels safe — in that moment, you’re in control. You’re not exposing a vulnerable part of you. You’re protecting somethi

When communication breaks down or emotional distance grows, therapy doesn’t always have to start as a couple. Individual therapy can help you understand your patterns, build empathy, and bring emotional balance back into your relationship—starting from within.

He found the messages. Proof of everything he feared — and still, he can’t let her go.She weeps with regret; he checks her phone again and again, desperate to feel safe but only finding more pain. This is what betrayal often looks like behind closed doors — not shouting or dramatic endings, but confusion, guilt, and the unbearable silence between two people who still love each other but no longer trust love itself.

If you’re considering therapy in Kathmandu, this guide explains everything you need to know—what psychotherapy is, how sessions work, what it costs, and how to find a qualified, confidential, and compassionate psychologist who fits your needs.

When your spouse refuses therapy, it can feel hopeless. Learn why they resist, what you can do alone, and how to protect your emotional health.

When your husband says he loves you but needs another woman, the pain cuts deeper than betrayal. Learn the psychology, the manipulation, and how to reclaim your dignity and peace through awareness and support.

You don’t have to carry the weight of past pain alone. In Kathmandu, trauma-focused therapy is helping survivors of abuse, grief, and loss find calm, clarity, and hope again.

Trauma-informed therapy isn’t about fixing you—it’s about safely holding space for what you’ve lived through. This article explores its core principles, benefits, and how it helps heal emotional wounds.

Do you constantly question yourself—even when others praise you? Maybe you replay conversations, wondering if you said something wrong. Maybe you feel like you’re not “enough”—smart enough, confident enough, successful enough. Or maybe there’s a quiet voice inside always comparing you to others. This voice of self-doubt often grows louder when we don’t feel seen, supported, or valued. But therapy can help turn down that noise.

Discover how certified NLP coach D. Bhatta helps clients in Kathmandu reframe limiting beliefs and achieve personal growth through personalized NLP therapy sessions.

Behavioral challenges can be complex—but therapy offers clarity and change. Explore your options in Kathmandu, including services from D. Bhatta and Srijana Ghimire.

Psychotherapy offers clarity, healing, and growth. If you're seeking professional support in Kathmandu, explore your options—including care from D. Bhatta at Bhatta Psychotherapy.

Discover How to Know if Your Wife is an Overt or Covert Narcissist Clear Signs in Nepali marriages. Protect your emotional well-being today.

Relationships can be challenging, but therapy offers a path forward. Couple therapy helps partners understand their emotional patterns, improve communication, and heal from conflict or betrayal. At Bhatta Psychotherapy, we specialize in supporting couples—especially professionals facing high-stress dynamics—through a blend of science and soul. Whether you're dating, married, or navigating a crisis, therapy can help you build a stronger, more connected relationship.

When our communities face crisis—whether from political upheaval, natural disasters, or social conflict—our individual nervous systems respond as if we're personally under threat. This comprehensive guide explores evidence-based approaches to understanding and healing from collective trauma, with specific attention to Nepal's cultural context and community healing traditions.

You thought time would heal the betrayal—but the memories still haunt you. You love your partner, but you feel alone in your pain. This blog gently explains why you're stuck in the past and what small steps can help you heal—even if you don’t fully understand trauma yet.

Discover how Bhatta Psychotherapy, led by psychologist D. Bhatta, provides personalized therapy plans in Kathmandu for trauma, ADHD, anxiety, and more.

Anxiety can be overwhelming—but support is available. Discover therapy options in Kathmandu, including care from D. Bhatta at Bhatta Psychotherapy.

Taking care of your mind is just as important as caring for your body. I want to share with you how understanding and embracing mental...