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Why Do I Feel Guilty All the Time?
Are you constantly apologizing or overthinking small mistakes? Chronic guilt can be overwhelming, but healing is possible. Here’s how therapy helps.
D.Bhatta, MA
Dec 22, 20253 min read
The Hard Truth: Feeling Invisible in Relationship
You reach for a hug or kiss and get “not now” again. Over time you feel invisible, unwanted, and small. This article names that pain and shows how to start healing.
D.Bhatta, MA
Nov 25, 20256 min read
Why Your Routine Keeps Failing: Executive Dysfunction from ADHD or Trauma Could Be the Reason
If your routines never stick, it’s not you—it could be executive dysfunction tied to ADHD or trauma. Discover what may be behind it and how to begin healing.
D.Bhatta, MA
Nov 15, 20256 min read
From Shame to Strength: 10 Things Women Can Do After Cheating & Feeling Stuck
Feeling trapped after cheating? You’re not alone. If your partner won’t let go but won’t forgive either, this gentle guide offers support — without judgment. Learn how to move forward, reconnect to your values, and make empowered choices.
D.Bhatta, MA
Nov 8, 20259 min read
Some Pain Doesn’t Go Away with Time: Understanding Trauma and Healing
You don’t have to carry the weight of past pain alone. In Kathmandu, trauma-focused therapy is helping survivors of abuse, grief, and loss find calm, clarity, and hope again.
D.Bhatta, MA
Sep 27, 20254 min read
Is He Cheating? 10 Signs Nepali Women Shouldn’t Ignore
Discover 10 signs your male partner might be cheating, tailored for Nepali youth. Learn to spot signs your male partner might be cheating.
D.Bhatta
Sep 2, 20254 min read
Is It Love or Control? The Truth About Limerence and Narcissism
Learn how limerence and covert narcissism can create toxic relationships and find out how to break free from these destructive patterns.
D.Bhatta
Aug 25, 202510 min read
Limerence: Are You the Fixated One or the Fantasy?
If you have been feeling someone as your soul mate but recently it has turned opposite. Read this article.
D.Bhatta
Aug 23, 20258 min read
Love Bombing, Sex Bombing, and Limerence: The Tricky Triangle
How a limerent partner hooks you through love bombing, sex bombing and keeps you in a trap.
D.Bhatta
Aug 22, 20257 min read
Signs of Trauma: What Your Body is Telling You
Understanding the physical and emotional signals your body sends after traumatic experiences Discover the hidden signs of trauma your...
D.Bhatta
Jun 2, 20257 min read
Understanding Teen Counseling in Kathmandu: What Every Parent Should Know
By Dr. Bhatta, Clinical Psychologist – Bhatta Psychotherapy, Kathmandu
D.Bhatta
May 11, 20254 min read
Limerence: Symptoms, Stages, and Effective Strategies to Overcome It
Limerence explained: from infatuation to obsession. Discover the stages and how to overcome it.
D.Bhatta
Aug 9, 20247 min read
15 Signs Your Body is Releasing Trauma: A Guide to Healing
The word "trauma" often conjures images of catastrophic events like accidents or violence. However, trauma encompasses a broader range of...
D.Bhatta
Jul 16, 20247 min read
Exploring Types of Trauma: Unraveling the Diversity of Adversity
Trauma can take many forms and affect people in different ways. Learn how to explore and heal from the diversity of adversity with psychothe
D.Bhatta, MA
Jan 27, 20248 min read
Understanding Trauma: An Introduction to its Impact and Importance
Trauma affects us in many ways, but we can heal from it. Learn what trauma is, how it impacts us, and how to cope with it.
D.Bhatta, MA
Jan 27, 20249 min read
Navigating Toxic Relationships: Recognizing Signs of Covert Narcissism and Reclaiming Your Well-being
Recognize toxic signs, and reclaim well-being. Navigate relationships with insights into manipulative behaviors for a healthier you.
D.Bhatta, MA
Jan 13, 202410 min read
Overcoming Identity Crisis: Healing from Childhood Trauma Given by Parents
Self-Discovery: Unveiling the Authentic You After Childhood TraumaChildhood trauma can distort your sense of self. Reclaim your identity
D.Bhatta
Dec 10, 202313 min read
Understanding the Connection between Childhood Trauma and Fatigue
Behind fatigue lies untold stories. Explore the link to childhood trauma, unravel the narrative, and find strength within. #HealingJourney
D.Bhatta
Dec 9, 20239 min read
Understanding Complex Trauma: Boundary Setting & C-PTSD Guide
Understanding Complex Trauma: Boundary Setting & C-PTSD Guide
D.Bhatta
Dec 7, 20236 min read
The Traumatized Brain: How Trauma Alters Your Mind and Body
Unraveling trauma's grip on mind and body—exploring resilience and healing. A profound journey within. 🧠💪 #TraumaHealing
D.Bhatta
Dec 3, 20238 min read
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